Wednesday, September 30, 2009

Calling All Deliberate Livers


Huh, as I wrote my title it sounds more like I am referencing an internal organ like an appendix, maybe a finger...makes me laugh a little getting the visual of a "deliberate liver" doing it's little big job whether it feels like it or not of filtering my body. Anyway...6 days left for those of you who took this first challenge. So whaddya think? How's it going or not going? Did you get hung up anywhere and if you did, did you take a minute to check in with yourself to see what happened? The great thing is if you fell off the wagon, deliberately or not...you can deliberately hop back on. There are still 6 days left for this first challenge. Don't get hung up in the rafters of All or Nothingness...those rafters will kill ya. Teach yourself the healthy medium of moderation and realize that all or nothing may have been what's been keeping your stuck for a while. Life isn't about all or nothing, it's about the process. For those of you still going, way to go! I'd be curious about your experience. I'll tell you my drinking water has been one difficult one. I find myself drinking 5 catch up glasses a day sometimes because I've had many a slow starts. BUT I'm plugging along one glass and day at a time. Keep it up! Pass it on. More I Live Deliberately challenges to come :)

Tuesday, September 29, 2009

Tis The Season


It may be early but it's never to early to start getting in to the spirit of Christmas. This year, Jake and I decided we were going to turn our efforts and spirits outwards and give to our community rather than to ourselves. Often we look at all that we have which usually boils down to the fact that we have a roof over our heads, the opportunity to earn money to provide for our family, fresh and healthy food, transportation and simply feel overwhelmed and humbled. I started to do some research, since I know many organizations are starting their Christmas projects now, to see what I could find. Let's just say I feel like I found an absolute gem among gems (there are some incredible organizations out there!) that I am really excited to work with.

We are going to work with the 11-18 year olds in the Salt Lake County Youth Services home. These kids come from abusive or neglected homes and have usually been in-and-out of the foster care system hoping to find a permanent placement. While waiting for a placement these awesome group homes provide a place of safety and refuge while providing them with educational, therapeutic and social activities. Keep in mind, once these kids are 18, they "age out" of the system. So if they don't find a placement, they are left to their own because they no longer can be in the system. With that in mind, these homes may be the only "home" they experience. What really got me was this is a group that is often overlooked when it comes to Christmas donations and often times they don't receive any. Most people tend to think immediately of the homeless or little kids, which is fantastic, but wed' like for these kids to have one amazing Christmas experience.

This year we have A Night On The Town planned for these kids. Working with the professional, local dance company, Odyssey Dance, they will get to attend the final dress rehearsal for the Christmas show and then meet the dancers. Two of the dancers in the company have been in the So You Think You Can Dance top twenty, so that should be a blast! We are going to find a restaurant so they can have the experience of eating out beyond fast food and learn the art of etiquette. Most of them have never had the chance to experience "fine dining." They will be able to have a reason to get all dressed up and hopefully have a break from the reality of their day-to-day life.

Secondly, we are going to collect the gifts for their Christmas morning. I asked the Volunteer Coordinator at the youth homes to send me a "dream list" if they had a full budget. If it was possible, each teen would have $100 dollars worth of gifts for them ready to be opened Christmas morning. One of the gifts on the list was a $25 gift card to a place like WalMart where THEY could find things they wanted to buy for themselves, something that is rare for them. The total price to give these teens the best Christmas morning ever? $3000 total. 30 teens at $100 a piece to fulfill their dream list. In all of my hope and optimism, I think this goal can be met. Why? Because I know amazing people out there that often want to help but don't know who, where and how.

Here's your chance.

I will be posting the details so all of those who want to participate can. There is so much that can be done for both the Night On The Town and Christmas Morning that I'm sure there will be something for you. I know it's early, but I hope that maybe this will give everyone time to consider giving a small percentage of their Christmas to a teenager in need and spread the word.

Here's to kicking off the holiday season with a bang!

Sunday, September 27, 2009

Maybe Abercrombie Isn't the ONLY one...


And now for my big hang up with Halloween. I started noticing a switch in Halloween back in 1997 when I went to the legendary Utah State campus wide Halloween party. (It's probably always been this way but it was a switch from me and my little world.) As I was walking down the hallway in my police outfit complete with baton and cuffs toward the music and fun I kept passing witches, bunnies, fire women but all of these had one thing in common--they all had sexual flair! So no longer were you just be a bunny, or a witch or a priness but a slutty bunny or a slutty witch or a slutty princess. In fact I was just talking to a friend's little sister who was up there a last year and they went as old men and really were probably the only non-slutty something or others at that party.

Saturday I got this ad from Halloween USA and two things happened:
1. I smirked, shook my head because really, nothing new here with the girls
costumes, not creative and uninspiring.
2. I was bummed by the "sugar and spice and everything nice section" because
now they are sexualizing the tweens and teens. I don't think there is anything
sugary or spicy about that what-so-ever.

Really? A sexy strawberry shortcake? A sexy ninja or whatever she is? Are there mother's out there that are really letting their daughter's walk out the door in these costumes? I really hope not and if so, what party are they going to after they finish all their homework where they are acceptable? All I can say is if a slutty anything comes a knockin' at my door the only candy I will be giving out will come in the form of..."get in here and get some clothes on! Let's talk about the true essence of you NOT what you think the essence of you needs to be in order to get attention." I'll probably also make a house visit and offer 2 free initial sessions of therapy: one for the child and one for the parent's.

In an effort to do my part to get Halloween back to it's roots of CREATIVE costumes, I thought I'd write up some costumes I have seen or heard of and list them here for those out there that feel the need to be a sexy something. I personally think there is nothing sexier than a confident girl with some creativity who dares to go against the apparent sexy Halloween trend.

In no particular order:

1-Chia Pet (grown with real grass)
2-Juno
3-Yo Gabba Gabba
4-A Shower (thanks Karate Kid)
5-Scuba Steve
6-The Golden Girls
7-Teen Wolf (complete with wolf suit, basketball outfit and tennis shoes)
8-Speed Walkers
9-Nausea
10-Fanny Mae and Freddy Mac

Happy Monday

Saturday, September 26, 2009


Meet Marty Halverson. Blogger extroidanaire, and a cheerleader and #1 fan of her 7 children and many grandbabies. This Travelin' Oma, has talents to boot and after following a favorite of mine, Marta, from Marta Writes, I decided this Mama has secrets I'd like to discover for myself for my family. From her down-to-earth perspective to magnifying classic family priniciples based on truth, I know you'll enjoy her parenting perspective as much as I did. Thanks Marty for taking the time out of your busy schedule!

So Marti, How do you view the world?
I view the world very optimistically. I enjoy my life and see the good.


Did this influence how you raised your children?
For sure. Although I get cross, and discouraged like everyone, I have an eternal perspective and don't stay down or negative for long.


What would you say your parenting philosophy was?
My parents had the same optimism. However they were more into control. If I didn't see things their way, I was wrong. As I got older and made choices about college and marriage that they disagreed with, I was not encouraged. It was hard for me.


What type of values did you try to instill in your children and how did you teach them?
Pray always, love one another, serve one another. That's it in a nutshell.

Where did you get your values from?
The LDS church and my parents.


Were you affectionate? Physically? emotionally?
I think I was affectionate. I'm not real huggy or cuddly with adults, but I am with kids. Emotionally I'm very affectionate, and I try to say loving, supportive things.


How did you handle the age specific behaviors? (i.e. tantrums, lying, experimenting, rebeling)?
I tried everything (spanking, grounding, talking, time outs, priviledges taken away, etc.) I had 7 kids and they all responded differently. I read all the books, tried all the strategies, and ultimately just waited it out!


How did you discipline and what did you let slide and what did you give extra attention to? How did you determine this?
I tried to give positive attention, and it worked most of the time. My relationship with my kids was of utmost priority, and I talked with them about everything. I used to check them out of school and take them to lunch for a "chat" about things I worried about. I chose my battles. A messy room is not the same as lying. I let the messy room slide. I NEVER told them they were lazy, dumb, or selfish. I used positive terms in my criticisms: "You are a smart kid! Why do you act like school doesn't matter?" "You are so hard working when you practice basketball. Put some of that energy into mowing the lawn."


How was the topic of sex/intimacy approached in your home?
I talked about sex their whole lives. We had FHE on it. I tried to make it normal, but not available to them yet. "When you're 16, you can drive. Won't that be awesome? Don't take the car before that, or you'll ruin the opportunity." "When you're 18 you can go to college. You'll love it. It's worth preparing for." "When you're married you can have sex. Don't spoil it for yourself by having it before you're married." I had some kids who were always asking questions, interested in details, and others who were embarrassed, and didn't participate. I just wanted them to know I wasn't embarrassed talking about it, that I KNEW about it, and it was like fire—dangerous if not used properly, in the right place at the right time.


How did you bring out their individual best selves and/or make your children feel special?

My parents had tried to program me to choose certain interests, develop certain talents, and I felt that I disappointed them when I chose other things. It's my philosophy that we're not molding our kids, we're helping them discover themselves. Who knew I'd have a computer genius? Computers weren't even invented when he was little. I encouraged every interest and never tried to steer them into anything. If it isn't a commandment from God, then it's not a commandment. College degrees? They could choose (6 for 7.) They know they've got my support for anything they want to pursue.


What rules did you have (i.e. no license until an eagle, curfews, etc.) that you felt were effective?

Curfews were flexible. Knowing where they were was mandatory. Curfews, calling in, etc. were all part of being considerate. We did it, too. All 3 of our sons got their eagles and served missions for our church, but these were not part of incentive programs. They were good choices (missions a commandment) and we presented them that way. We encouraged, but didn't demand things like good grades, etc. A couple of kids didn't take seminary but they were good kids, and we let them choose.

You seem to have a strong and supportive family, how have you created this?
It came naturally, because that's how we treated them.

Your children seem to be strong, capable, confident how did you facilitate this?
Praised them for their good qualities. Taught them that they were unique and we were in awe of them.


Did you have special family traditions?

We had lots of traditions that evolved over the years. The main traditions I wanted to promote were loving each other, having fun working and playing together, prayer, testimony, serving one another.


Excluding luck and anything existential beyond your control, what do you think YOU did that helped to influence your children for good?
Loved them unconditionally.


What is the biggest difference you see between our generation and our approach to families and yours?
Husbands help more. Kids are over-programmed.


If you could give some wisdom to new parents now, what would it be?

You are your kid's parents with a right and responsibility to teach them. You'll be blessed with the right inspiration for each unique child. Don't delegate parenthood to someone who doesn't have that right. Your kids need you! Love them and teach them that God loves them.

Thursday, September 24, 2009

Great Finds, By Aimee Heffernan

Protect Insurance Executives NOW! Want some unfortunately true comic relief? Head over to Aimee's Blog.

Most people come to see me at a point of crisis, that's not a good or bad thing it's just an "is" thing meaning it is what it is. But what's important to recognize is it may be the short term crisis that ultimately takes you to therapy but it's the long term, underlying problems and patterns that continue to create the short-term crisis'. When you go to therapy, you will at some point reach a point where you wonder what you will talk about at your next session, you have pulled out of the crisis and you are back to a feel good point. Don't get lured into the pattern of thinking it's solved...the reality is it's your pattern. And like all patterns in life they ebb and flow, things get good for a while then they crash again. So when you reach that point of thinking you are good and should maybe stop therapy, consider reducing your frequency but KEEP GOING so you and your therapist can work through and see your patterns over the long haul. That way when you really are to a point to end therapy you have made significant LONG term changes in your LONG term patterns which will reduce and change your short term crisis'.

The Big One

Or maybe just leave Little Man to feed the animals with this retro bean bag toss from Land of Nod

The Big One

Maybe a scifi bean bag board and I could make little craters and such for him to toss...

Liking these robots

Crazier Robot

Mama And Baby Bots

The Big One

Little man is turning one! No one quite told me the undo pressure and excitement I would place on myself to find the "just right" presents given at "perfect party." It's fully a me thing, Little man has no idea what's about to happen in a little less than 3 weeks, BUT I DO. So as I am running through some ideas, I have found some great things on Etsy for presents. Mind you, we're on an absolute budget which I think is kinda fun. Some ideas:

Magnet Board with Felt Numbers and Letters
This is mostly because new school refrigerators aren't magnetic! I am definitely keeping my eye out for felt robots, astronauts, etc.

Literal Bean Bags with Toss Board


Love to know your BIG ONE ideas...

Monday, September 21, 2009

I Promise

And yet another designers blog that I luh-luh-love. I think there is a side of me that craves to express the artist in me, but alas, I have not developed those abilities. So I'm left to appreciate the creative abilities in the artists around me. Promise Tangeman, graphic designer, is right up my ally with her sassitude to spice up the world. Sassitude as in "these boots are made for walkin' and if you're not careful...they might just walk all-over you!"

Here Promise has designed some killer wedding invitations. Saw these originally over on craftpad. Maybe one day I will have her design something for me, pinky promise.

Found: Chicken Wire Frame Bulletin


Finally found a country contemporary take on the message board. Much more aesthetic appeal than the standard white board, and more chic than the craft board. The best part? Directions for this little gem and free downloads galore from The Project Girl. I think The Project Girl and I could become fast friends thanks to her home organization + digital elements = free downloads. Honestly, her simple designs make me feel like I am already organized and put together. Checckker out. You can thank me later.

Sunday, September 20, 2009

Wednesday, September 16, 2009

Love these Guyses


These little ginger chews are gingerlicious. Curb my sweet tooth. Satisfies my need for spice. Great when you're pregnant. And when you're not:)

Ever heard of the Begets? No, no I'm not confusing the begets with the beatitudes for the religious folk out there. The begets are a different genre of what you give is what you shall receive.

Summers for us are crazy. It's not a particular date that kicks off the fun frenzy rather the first burst of warm air that breaks through the cold winter months like a little tenacious chicken breaking through it's egg. But inevitably what happens is our home, our yard, our schedules mimick the tragic remains of a residence taken by spontanseous storm. But unfortunately no storm has passed through and it's far from spontaneous because it happens every year. Summer. Now that summer is coming to an unmistakable close, the storm must be dealt with...and deal with it we will.

This brings me to the Begets. With all the fun we had been gettin', there was few chores being gotten to. Such examples include: Laundry begetting laundry. Dishes begetting dishes. Dust begetting dust. Humungous yard weeds as tall as oak treeks begetting humungous yard weeds as tall as oak trees. But something else was begettin' that wasn't so obvious. Fun was begetting fun. Travel begetting travel. Laziness was begetting laziness. Lack of motivation was begetting lack of motivation. No discipline was begetting no discipline.

Explanation. When you have a clean sink it begets more clean sink (shout out to Flylady.com who taught me all about the shiny sink)! When your bed is fresh and clean it perpetuates and begets fresh and clean. The effort is in place and who wants to mess up a good thing? But when it becomes undone, at least in our home, LOOK OUT because it really becomes undone. Phase two of summer, after what I told my husband that we lived in squalor started to get to me. All that fun created an environment and energy in me that wasn't so fun. During little man's afternoon naps rather than do something productive, including mindfully relaxing, I would mindlessly watch tv show which begat watching even MORE tv shows. My home was a disaster and it was a little overwhelming to know where to start. This started to beget the best of me! Frustration and more clarity focused on my husbands flaws (honey, you don't have any :)..I love you) which begat more frustration and anger toward my husband. Law of attraction maybe, karmic universe at work maybe, maybe it was both and maybe it was none, but the begetting was and has been undeniable.

Think about it. When you serve someone, does it not create something inside you that wants to serve more? Flip that. When you become "I" focused, doesn't that create more thoughts, emotions and energy placed on you? When you get into a groove, doesn't that create move grooving?

Notice what your begetting in your life. What are you doing and who are you being and what is the by-product of that? Think of it along the lines of the gremlin effect. It starts with one and you beget a ton! Do you think negative thoughts which begets more negative thoughts? Do you find yourself spending your time in ways that doesn't inspire, invigorate or renew which begets more of that? Are you more critical of yourself, your spouse or your children which begets more of outward negativity or do you spend time looking for the highlights in your loved ones which begets more highlights?

"This law is basic to our existence. It deals with a like condition begetting a like condition. We know that dogs beget dogs, cats beget cats, apples beget apples, humans beget humans, etc. We can see that. What we don't see so clearly is that our attitudes, feelings, and actions -- by this law -- determine the attitudes, feelings, and actions of others toward us! In other words, what you are "like" is what your life is "like." You beget your life! Therefore, you can tell, by watching what is happening to you in your life, what you are really like. If you don't like what is happening to you, it is a signal to you that you need to make a change. Keep in mind that results don't always manifest immediately in this time based world of ours but they will manifest sooner or later, by law! Like begets like puts us in charge. As we use it for good or for ill each day, we are indeed the pilots, the directors of our lives." - Russell Rowe

Think about your begets. Do you like what you are begetting? What's one thing you could do that would change what you are begetting? Maybe you would like more friends or better friends are you begetting the kind of friends you'd like to have by emulating those vary qualities and traits? Maybe you'd like something different in your spouse, are you betting the kind of spouse you'd like to have by how YOU are? In my case I was temporarily paralyzed by the overwhelming stuff that was before me. I had to break it all down in to bite size pieces and just start somewhere. Anywhere. It was just starting. Like a pizza, I eat it one slice at a time and over a period of time. And so my new begetting begins. Action begetting action. Positivity begetting positivity. And I'm off, it's time to begetting on my way and back to my home to beget some homey, comfortable, atmosphere!

Tuesday, September 15, 2009

I THINK I will..


Don't you think the little people in your life would love somewhere to just THINK? Complete with a cushy seat and flying books, I just may need a place to THINK as well. Thanks to Tangled and True for providing us yet again with a fantastic find.

They May Be Old, But They're Still FRESH!

These blogs have been around the block but still offer up the freshest ideas, inspiration and thought. From my blog home to yours...enjoy.














Have a blog you just love? Comment here and share the love.

Monday, September 14, 2009

TONIGHT - LIBBIE LINTON FREE CONCERT


Heard live on KRCL today, Libbie Linton will be playing for FREE at SlowTrain Music Store.

Libbie Linton - Shackleton, I'm Solid from Jory Dayne on Vimeo.

Etsy Love

How About Orange featured this felt, ruffled pillow complete with a tutorial! So I sauntered on over to Esty and found not only the pillow but much much more by searching for related items.

Felted Rosette


Felted Beads - Wouldn't a necklace be fantastic adorned with these little felt gems?


Pillows with insert included

Sunday, September 13, 2009

My Midomi: Anna Ternheim


Community radio is the best. Our little KRCL is a big hit in my life. I am constantly Midomi'ing what I hear on this station. This song completely caught my ears and stays in my head. It's gotta be those violins. Love em.
Let's hear it for Anna. Anna Ternheim.



::The Petticoat Facts::
Anna began playing the guitar, writing songs and performing when she was only ten years old. During a year abroad in Atlanta, Georgia, Anna put together her first band "Sova" and played at smaller festivals and local clubs. Back in Stockholm she continued her song writing and later also in Lausanne, Switzerland where she besides from studying French also played a few gigs. After almost two years abroad Anna returned to Sweden and began forming the band that now produces her debut album together with Andreas Dahlbäck and Linus Larsson.

Friday, September 11, 2009

 

Had a great family date to the Utah State Fair last night. With this being my first fair ever I was enamored and sucked in by the Carni's. Those tricks to win a big prizes are rigged I tell ya, but those humungous slides are the real deal. My ears were a buzz with descriptions about the world's smallest lady and horse, to the world's largest crocodile. The grounds were filled with deep-fried aroma's and dancing robots. Fun was had by all and I can't wait for many fair's in the future.
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Meet Mr. Leland White. You may also know him as Aimee Heffernan's (from AimeeHeffernan.blogspot.com) Dad and Scott Heffernan's Father-in-Law. (from VoteOrDie.blogspot.com) As I suspected, he is one cool, grounded dude with an intuitively loving approach to the world, himself and mostly his children. Let's be honest, could he not be cool with a do like that? Doubt it. I've never met Mr. White personally, but have been able to meet him vicariously through Aimee who, like her Pops, is one incredible gal. I have been so lucky to have her in my life in various capacities and so the next obvious move was to interview her parent's to find out their tricks of the parenting trade. Hope you enjoy getting a glimpse of Leland's mind, heart and soul on his approach to PARENTING!

Leland, How do you view the world?
I view the world as the setting for the ‘mother of all vacations’! I have left my parents to go on a great adventure. My father and mother wished me well, pointed out a couple of sites they really want me to visit, but also admonished me to recognize that I am just a visitor in that place and to NOT get too attached. They want me back filled with stories and lessons learned along the way! But they do want me back. The world is for exploring and testing my applications of ‘soul work’. This view helps me make mistakes without being consumed by compunction or remorse.

Did this influence how you raised your children? Yes! I think it is my primary job to help my kids see their lives as a work in progress, with ‘joy’ being the ultimate outcome. If they can see the world as the quintessential laboratory for temporal and spiritual exploration and investigation, their souls will be infused with a natural curiosity about how the world works and how they can contribute to that world’s betterment as well as their own progress.

Leland, What would you say your parenting philosophy was?
See life from a place of abundance rather than scarcity. There are NO questions too large or too insignificant to consider, if they help you define your place in the world. And be curious about everything. Question everything, especially your parents.

What type of values did you try to instill in your children and how did you teach them?
Honesty, integrity, curiosity, love, compassion, loyalty, courage, tenacity AND passion. As much as possible, I attempt (still working at this even though all my kids are adults….) to teach them through experience rather than conversation. Although we have tons of conversations, I am an experiential learner. I also teach life’s lessons better that way. My kids learned more about the ocean by swimming in it at 3-7 years old than they would have by reading about it in a book. That is one example of many…

Where did you get your values from?
My folks and grandfolks were great experiential and systems thinkers! A great friend was a touchstone and anchor on values from 13 years old to this past weekend when he visited from SLC.

Were you affectionate? Physically? emotionally?
Yes! And I am and was spiritually affectionate as well.

How did you handle the age specific behaviors? (i.e. tantrums, lying, experimenting, rebelling)?
I am not sure I did this well. I tried to look at my kids through a more ‘eternal lens’ from the moments (4 of them, hence, plural moments) they were born. When they acted out, I tried to understand the nature of their unhappiness. That worked most of the time, but I did have moments with all 4 kids where I was heard saying, “stop that right now, you little shit!”. These were not proud moments for me, but I DID learn from them. In their teen years, I did help them understand that they were never rebelling against me. Any rebellious behavior was a statement about societal mores or rebellion against their basic nature. They always knew they were accountable for fixing any problems they created for themselves. I was either a compassionate witness to their growth processes or an expert advisor to them. I never took the problem away from them, swept the path in front of them to make life easier for them or tried to help them explain away their issues. I helped them with self-definition and embracing experience as a great teacher.

How did you discipline and what did you let slide and what did you give extra attention to?
I never grounded and spanked only on rare occasions and stopped that completely when my middle daughter Shannon pointed out that spanking was abusive behavior—a bi person picking on a little person merely because they could do it. How ridiculous was that!? My discipline was ALL conversation based. I found that asking the question, “is that how you really want to show up in life!?”, packed more power than any form of verbal or physical dominance I could have asserted with my kids. I always tried to figuratively move around to the same side of the table from which they were examining their lives and see what challenges and problems were presenting themselves to my kids. We would then explore why they were stuck and how their core values (of course we didn’t call them core values when they were 10 years old!) might help them find solutions that would have lasting value and help them make necessary positive changes. What did I give added attention to??? Issues that challenged the essence of who they were becoming were always of deeper concern for me. This was more in the late teen early twenties for my kids. How did you determine this? I determined the need for my intervention/discipline by my kids signaling that they were in trouble and needed my attention on something.

How was the topic of sex/intimacy approached in your home?
Sex and intimacy are powerful parts of our lives. When they work well and in synch with each other, they make a healthy contribution to a well-balanced and integrated life. When abused or ignored, there are few topics or issues that will throw life out of balance more dramatically! My kids learned from a very early age that sex is much more than an exchange of body fluids or mental impulses of lust. At its best, sex and physical intimacy are as close as we humans can come to sharing our very ‘beings’ with each other.

How did you bring out their individual best selves and/or make your children feel special?
This requires a steadfast commitment to being fully present and ‘in the moment’ with kids. I think my kids are mentally healthy people because we affirmed their lives AS they were experiencing life. I never felt as though there was anything more important than the conversation I was having with my child at ‘that’ moment. I tried not to be distracted with my kids, especially when they were giving me permission and asking me to lead them.

Leland, What rules did you have (i.e. no license until an eagle, curfews, etc.) that you felt were effective?
If you are caught driving under the influence, I will revoke your license until you are 21 and can make the choice by yourself’ (never had to implement this one), if we have problems, address it directly and avoid passive-aggressive behavior, before you ‘step out of bounds’ with any activity or behavior, understand your motives.

You seem to have a strong and supportive family, how have you created this?
I am not sure Marilyn and I set out with intentionality to create a ‘strong and supportive family’. We embraced the role of parenting with enthusiasm. And my family background was more balanced (but more traditional father/mother roles) than hers. Her father did not have much to do with emotional and psychological support of his kids. But her mother was terrific. However, we didn’t fall into a strong family serendipitously. We defined a way of being with our kids that seemed to work for us. And we maintain that synergy to this day. I think there was something about declaring our home a ‘safe haven’ for all who entered that invited our kids’ friends to return often and join our family conversations. Years after we moved from SLC, many of them returned because they craved that presence in their own homes with their kids.

Your children seem to be strong, capable, confident how did you facilitate this?
They evidently had a say in this. Our daughters have what we call patriarchal blessings in our faith. All three daughters’ blessings state that they chose their parents in a pre-existent state. How did we facilitate our kids becoming strong capable people? We probably got ‘an early start’ with those conversations.

Did you have special family traditions?
Beyond the normal family norms most people have, we have an informal ritual of ‘checking in’. Marilyn and I did it with all of our kids and now they do it with each other and with their own kids.

Do you have any regrets you'd care to elaborate on?
I regret ‘sweating the small stuff’ a little too much….

Excluding luck and anything existential beyond your control, what do you think YOU did that helped to influence your children for good?
I made sure my love was big enough and strong enough that they never had to question whether or not someone out there loved them. Above ALL else, I did that consistently well. If that becomes your framework for life or your ‘reason for being’, it can help you address a world full of complications and challenges beyond your control.

What is the biggest difference you see between our generation and our approach to families and yours?
I think technology introduces enough of a change agent in how people interact that I will zero in on it. Most of the changes are positive, but there are also negative consequences that manifest themselves with this difference.

If you could give some wisdom to new parents now, what would it be?
Trust your instincts for ‘loving’ more than you trust those voices that may come over the top of that love telling you that you have it all wrong. You are smarter than you think when love is the compelling motivation behind your actions.

I am very willing to admit that I could have done better! But I have yet to meet a father who loves his kids more than I do mine. For me, that matters the very most in how I continue to alter and shape my world view described in #1!


Thank you Leland. Learned a lot, inspired much. You rock the caspba :)

Thursday, September 10, 2009

Live*Love*Dance

Yesterday's Ellen season opener was classic! She worked with SYTYCD choreographer's Napoleon and Tabitha to learn a dance number that would be performed with the top 10 dancers on her show. I wish this clip showed her surprising the dancer's at the stage where she secretly knew the dance but acted like she was just able to pick up the choreography on the fly. The lady's got moves right? Ellen...you're the best.

Wednesday, September 9, 2009


This all came about after becoming a new parent and then observing a particular family week in an week out. They weren't high-profile or anything, just your average American family but there was grounding there. Their teenagers were solid. Solid teenagers? Yup. Solid teenagers. Their friendships with each other seemed intact and thriving. All of them pursuing their passions individually and supporting each other collectively. I found myself wondering...What is it? What do they know that I NEED to know? What's going on in their home that has contributed to their family dynamic? After questioning for a while in my own mind, I decided to skip out of my head and into theirs. When I got to thinking there were many families that stood out in addition to this one and I wanted to know trade secrets as well. So more emails ensued and responses started coming in.

I had my experience with the so-called parenting experts. I read every single parenting book imaginable. We're talking from hardcore, never put-your-baby-down attachment parenting philosophy to the opposite end of the spectrum DO NOT let your baby get off their schedule or you have doomed them forever and by the way, when they are crying they are manipulating you so just let them deal philosophy. I stopped listening to my own mother gut, doubted my husband's and was paralyzed by my fear of acting and screwing up my child...permanently. I did learn some valuable things, but the biggest thing I learned was, "Kristin, put the books down. Trust yourself." And so I did. just. that.

Now 11 months later I am realizing the real experience and knowledge is from those who have been in the throws of parenting and done their time in the trenches. Gotten their hands dirty, their couches destroyed, their hearts opened. I wanted to know what THEY did. Don't get me wrong, their is a place for the expert opinion, but a little goes a long way. After reading these various trench responses I feel more empowered less paralyzed. Free to act and make mistakes, experience and build my own story. More comfortable in my own skin and more faith in my innate abilities. None of these people started out with 25 years of parenting experience. They built it over time through trial and error. Living and doing. Feeling and being.

Welcome to the Profiles of Parenting featuring your everyday Joe's and Josette's from the trenches who live to tell about it! With a new profile every Friday, I hope you'll enjoy the down and dirty authentic responses from others.

First Up: Mr. Leland White

Enjoy.

I live DELIBERATELY!


The phrase "Living Deliberately" was one I coined a few years back when I started doing private psychotherapy with client's. With most client's I give them "homework" consisting of various assignments that would help move them out of a stuck place, challenge their comfort zone or help create a trait or quality that would enhance their lives, enhance themselves or improve a circumstance or relationship. Sounds great right? Well moving out of a comfort zone, creating a habit or becoming unstuck is nice when talking about it, in fact it can give a surge of excitement when talking about it but when having to actually DO something to make that happen, well that's a different story. So after a few client's came back the following week, me thinking I'm one stellar therapist imagining all of the growth and change that had taken place between visits, the client's had NOT in fact done their homework. What? How can that be? That was the perfect plan! I'm the perfect therapist! You are now one step further away from your 7 steps to better health! Right? Wrong.

And so my lessons in therapy, life and "the process" began. This happened a few weeks in a row. Me creating "the perfect homework" assignments and my client's perfectly seeing the vision with me while in my office but going home and not following through. Don't get me wrong, the client's intentions were definitely there, but the umph and structure to keep the intentions in place was not. I was missing something very important in our journey, which by the way therapy is very much of a journey, not 7 steps to better health as we'd all like to believe. Wouldn't it be so much easier to just do step A, B and C and BAM! You're like new? Ahhhh. *sigh* I was missing the part of the depressed client or the anxious client or the codependent client or the abused client that left my office feeling a little better maybe even a little hopeful but got stuck when they went to do their homework because they didn't FEEL like doing their homework so they didn't. See the pattern?

And this my friends, is where Living Deliberately was born. A little counter rule to the "I don't feel like it" tendency that I learned to implement when homework was given. The rule is simply this: When you live deliberately, you do nothing based on whether you feel like it or not. You do it because you agreed to it and you decided it was best for you. So you live deliberately. Get it? Got it! Good :)

This changed the face of my sessions as I knew it. Why? Because when client's were asked if they did their homework and they said no it gave us more space and depth to explore why they didn't do it since not doing it if they didn't FEEL like it wasn't an option, or it taught them something more about themselves: *That their lives and actions didn't have to be solely governed by their moods. That they actually had a sense of control or at least ability to have their mood AND still live life. And often their mood would improve after living deliberately and following through with what they decided to do such as exercising.

With this, I'm starting an I LIVE DELIBERATELY challenge. For 28 days, I am going to drink 64 oz. of water a day. I don't drink water really ever because honestly, I haven't felt like it. So for the next 28 days I am implementing my living deliberately rule, so drinking water will not be based on whether I feel like or not. If I don't feel like drinking water that won't matter because why? I'm living deliberately for the next 28 days. I will drink it because I think it would be good for me and I decided I would.

Wanna take up the challenge? It's easy! Simply decide on something you want to improve on, incorporate into your life, learn and do it for 28 days. Go for a daily walk, get through a challenging book, try 28 new recipes, keep up on your laundry, smile at everyone you cross, go to bed an hour earlier.

You can participate publicly or privately...participate comes in all forms. To participate, all you need to do is either leave a post here, email me or write down somewhere saying what you are going to do for the next 28 days along with your start date. That way you have accountability, which is a big component for change. Then write on a sticky note, or cute paper or whatever you want , "I LIVE DELIBERATELY!" and place it somewhere you will see it daily. Then when you hit a slump and you don't FEEL like doing whatever you agreed to do, remind yourself that's not an option because YOU LIVE DELIBERATELY. See what happens, I think you'll be pleasantly surprised. When you're done, if you care to share your experience, you can either post again, send an email, or keep the experience for yourself. Then you can do it again with something new and/or keep going with what you have been doing.


TAKE THE CHALLENGE! SHARE THE CHALLENGE WITH OTHERS! LIVE DELIBERATELY! WHAT HAVE YOU GOT TO LOSE, RATHER THINK OF ALL YOU HAVE TO GAIN. FEEL FREE TO USE THE BUTTON ON MY SIDE BAR BY RIGHT CLICKING ON THE IMAGE AND LINK IT DIRECTLY TO THIS POST.



*Please keep in mind therapy is a process and the process is based on each unique person, their unique circumstances, abilities, and the initial healing, grieving, learning, relationship building that needs to take place. Sometimes for a client Living Deliberately is merely agreeing to come to therapy each week for their scheduled appointment whether they feel like it or not.

Monday, September 7, 2009

Oh Golly GLEE

Let me give you just one word that will bring joy to your world this fall. GLEE! This new TV series gives you the inside scoop of the underpinnings of the Glee Club. From clever writing to Journey Don't Stop Believin' song covers, GLEE will have you LOL'ing weekly.

Thursday, September 3, 2009

Petticoats, Fish and Other Such Tales

This was a few months coming. Coming back and rejoining the ranks of the blog world. Not as I once but I who I now am. Metaphorically speaking (Cami this one's for you!), I had outgrown my blogging clothes and as much as I loved them, and was comfortable in them, change in the blogging wardrobe world was called for.

I love the chance to continually reinvent myself. Keep what I love and edit out my not-so-favorite. Honestly, I love change. In fact I may be TOO comfortable with change. Well, let me rephrase that. I love change that I, make that a big fat capital I, initiate and or see coming. Don't love the change that is put upon me without my consent, my imput, my call, my knowing. That kind of change puts me in a state of pure and utter "fish out of water." For those of you who have been on the other side of either initiating that change or watching me deal (attempting to deal?), you can vouch for that. BUT I deal none-the-less and get through and that's all I ask of myself and my client's. Just get through and keep going...doesn't have to be graceful.

Alright, changing gears. Petticoats. Curious maybe? Hopefully? Banking on the fact that there may even a bit of a spark of interest, I'll take it. The Petticoat. A fashion function that has been abundantly overlooked and a necessity in all things women and wardrobe. Historically it was a formed and structured slip of sorts that cinched the waist and gave life and body to the ensemble. Modern day I tend to think of it as all the lingerie under-workings that keep us in place. The outer garment gets all the glory but without the PETTICOAT there would be no glory in the outerwear.

Think 1987. What were you wearing under that stunning hotpink number you had? Would you really have been able to pull off the dress accented by a killer one-side-up perfectly ratted do, triangle earrings, a singular glove and fluorescent yellow stelletos without whatever was going on underneath? If you are saying yes right now, I don't buy it. Either your memory has lapsed and become much too idealistic or you unfortunately or fortunately didn't go to the prom. BUT my broader point is this. The Petticoat is what makes the clock tick, the fountain flow, the pop rocks crackle--the underneath that few people see but makes life happen.

And that is my springboard. The platform of pulling the curtains aside so I can see what's underneath. I LOVE finding out what's underneath. I LOVE moving beyond the standard greeting of, "Hey how was your day?" "Good." To a curious conversation of "Good? Why..." I like to get in. I like to know. I like to question.

Me? I've always been a curious one. In fact I was probably the annoying child that asked why to each answer I was given to a prior question. And today that lives on. But now I'm in positions where I get to gain new perspective and be curious about scenarios I have been on the opposing side of. As a new mama I feel like I am getting to see the other side of life that I knew about but wasn't fully able to see prior to having children. As a wife, I feel like I was let in to the "secret" that all those seasoned couples know when they come to your wedding but let you discover for yourself. And as a social worker, that's what I do, I get to join incredible people in a mutual process of unearthing of what's inside.

So much in store for this new little blog chapter. Can't wait. Very excited. Good to be back. Nice to feel a little more comfortable if I am "virtually" discovered by people in my profession world. With that I'm outta here. I've got real life to live.